Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and seasoning. This dish provides a harmonious balance of protein and wholesome vegetables, delivering both flavor and nourishment.

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NUTRITION

512kcal
Protein
44.5g
Fat
32.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder, then drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with olive oil, a pinch of salt, and a dash of black pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and finish with an extra squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and seasoning. This dish provides a harmonious balance of protein and wholesome vegetables, delivering both flavor and nourishment.

NUTRITION

512kcal
Protein
44.5g
Fat
32.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder, then drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with olive oil, a pinch of salt, and a dash of black pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash, and finish with an extra squeeze of lemon juice if desired.