Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant, nutrient-packed wrap featuring a velvety homemade hummus infused with chickpeas, tahini, and Greek yogurt, layered with crisp, refreshing veggies all wrapped in a wholesome whole wheat tortilla. This meal offers a perfect balance of flavors and textures, ideal for a quick yet satisfying meal any time of day.

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NUTRITION

526kcal
Protein
32.1g
Fat
19g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (60g)

1.25 cups Cooked Chickpeas (200g)

1 tablespoon Tahini (15g)

1/4 cup Nonfat Greek Yogurt (62g)

1 teaspoon Olive Oil (5g)

1/4 cup sliced Cucumber (40g)

1/4 cup diced Red Bell Pepper (38g)

1 cup Spinach (30g)

1 teaspoon Lemon Juice (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    In a food processor or blender, combine the cooked chickpeas, tahini, Greek yogurt, olive oil, lemon juice, and garlic. Blend until smooth and creamy. If needed, add a splash of water for a thinner consistency.

  • 2

    Lay the whole wheat tortilla on a flat surface and spread a generous layer of the hummus mixture evenly over it.

  • 3

    Layer the sliced cucumber, diced red bell pepper, and fresh spinach over the hummus.

  • 4

    Roll up the tortilla tightly to form a wrap. Slice in half if desired.

  • 5

    Serve immediately or wrap it up for a portable meal.

Fresh Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Wrap with Creamy Hummus

Enjoy a vibrant, nutrient-packed wrap featuring a velvety homemade hummus infused with chickpeas, tahini, and Greek yogurt, layered with crisp, refreshing veggies all wrapped in a wholesome whole wheat tortilla. This meal offers a perfect balance of flavors and textures, ideal for a quick yet satisfying meal any time of day.

NUTRITION

526kcal
Protein
32.1g
Fat
19g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (60g)

1.25 cups Cooked Chickpeas (200g)

1 tablespoon Tahini (15g)

1/4 cup Nonfat Greek Yogurt (62g)

1 teaspoon Olive Oil (5g)

1/4 cup sliced Cucumber (40g)

1/4 cup diced Red Bell Pepper (38g)

1 cup Spinach (30g)

1 teaspoon Lemon Juice (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    In a food processor or blender, combine the cooked chickpeas, tahini, Greek yogurt, olive oil, lemon juice, and garlic. Blend until smooth and creamy. If needed, add a splash of water for a thinner consistency.

  • 2

    Lay the whole wheat tortilla on a flat surface and spread a generous layer of the hummus mixture evenly over it.

  • 3

    Layer the sliced cucumber, diced red bell pepper, and fresh spinach over the hummus.

  • 4

    Roll up the tortilla tightly to form a wrap. Slice in half if desired.

  • 5

    Serve immediately or wrap it up for a portable meal.