Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a hearty yet balanced breakfast featuring a savory scramble of egg whites and lean turkey sausage, complemented by creamy low-fat cottage cheese and a vibrant side of sautéed spinach tossed in olive oil. This dish is thoughtfully crafted to power your morning with a satisfying blend of protein, healthy fats, and a touch of whole grain crunch, all while keeping calories in check.

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NUTRITION

601kcal
Protein
61g
Fat
33.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

3 ounces turkey sausage (85g)

1/2 cup low-fat cottage cheese (110g)

1 cup spinach (30g)

5 tablespoons olive oil (70g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 4

    Add half of the olive oil (approximately 2-3 tablespoons) to the skillet and heat.

  • 5

    Sauté the turkey sausage until lightly browned, then add the egg whites.

  • 6

    Stir gently to scramble the eggs with the sausage until just set.

  • 7

    In a separate pan, heat the remaining olive oil and sauté the spinach until wilted, about 2 minutes.

  • 8

    Plate the scrambled egg whites and turkey sausage, and serve alongside the sautéed spinach and a side of low-fat cottage cheese.

  • 9

    Toast the whole grain bread and add on the side to complete your balanced breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a hearty yet balanced breakfast featuring a savory scramble of egg whites and lean turkey sausage, complemented by creamy low-fat cottage cheese and a vibrant side of sautéed spinach tossed in olive oil. This dish is thoughtfully crafted to power your morning with a satisfying blend of protein, healthy fats, and a touch of whole grain crunch, all while keeping calories in check.

NUTRITION

601kcal
Protein
61g
Fat
33.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

3 ounces turkey sausage (85g)

1/2 cup low-fat cottage cheese (110g)

1 cup spinach (30g)

5 tablespoons olive oil (70g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 4

    Add half of the olive oil (approximately 2-3 tablespoons) to the skillet and heat.

  • 5

    Sauté the turkey sausage until lightly browned, then add the egg whites.

  • 6

    Stir gently to scramble the eggs with the sausage until just set.

  • 7

    In a separate pan, heat the remaining olive oil and sauté the spinach until wilted, about 2 minutes.

  • 8

    Plate the scrambled egg whites and turkey sausage, and serve alongside the sautéed spinach and a side of low-fat cottage cheese.

  • 9

    Toast the whole grain bread and add on the side to complete your balanced breakfast.