Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Delight in a wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli tossed in a hint of olive oil. This satisfying dish balances lean protein and nutrient-packed veggies with warm, toasted grains, creating a meal that's both delicious and energizing.

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NUTRITION

577kcal
Protein
71.7g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff it with a fork once done.

  • 6

    Assemble your plate by placing a bed of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Delight in a wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli tossed in a hint of olive oil. This satisfying dish balances lean protein and nutrient-packed veggies with warm, toasted grains, creating a meal that's both delicious and energizing.

NUTRITION

577kcal
Protein
71.7g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff it with a fork once done.

  • 6

    Assemble your plate by placing a bed of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your nutrient-packed lunch!