Crispy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fried Rice with Fresh Vegetables

A vibrant twist on classic fried rice featuring tender, crispy chicken breast, a colorful medley of fresh vegetables and a lightly scrambled egg all tossed with perfectly cooked brown rice. Enjoy a satisfying dish that balances savory flavors with a hint of sesame and a delightful crunch in every bite.

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NUTRITION

457kcal
Protein
45.5g
Fat
14.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Sesame Oil

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they become crispy and golden, about 5-6 minutes.

  • 4

    Push the chicken to one side and crack the egg into the pan. Scramble the egg until just set and then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together, allowing the vegetables to soften slightly while preserving their crunch.

  • 6

    Cook for an additional 2-3 minutes until the flavors are well combined and the rice is heated through.

  • 7

    Taste and adjust seasoning with a pinch of salt and pepper if needed, then serve hot.

Crispy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fried Rice with Fresh Vegetables

A vibrant twist on classic fried rice featuring tender, crispy chicken breast, a colorful medley of fresh vegetables and a lightly scrambled egg all tossed with perfectly cooked brown rice. Enjoy a satisfying dish that balances savory flavors with a hint of sesame and a delightful crunch in every bite.

NUTRITION

457kcal
Protein
45.5g
Fat
14.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Sesame Oil

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they become crispy and golden, about 5-6 minutes.

  • 4

    Push the chicken to one side and crack the egg into the pan. Scramble the egg until just set and then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together, allowing the vegetables to soften slightly while preserving their crunch.

  • 6

    Cook for an additional 2-3 minutes until the flavors are well combined and the rice is heated through.

  • 7

    Taste and adjust seasoning with a pinch of salt and pepper if needed, then serve hot.