Healthy Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Pesto Chicken Sandwich with Fresh Greens

Savor a balanced and vibrant sandwich featuring tender grilled chicken breast layered between whole grain bread, spread with a light pesto sauce, and crowned with fresh greens and juicy tomato slices. This delightful combination offers a harmony of textures and flavors, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

334kcal
Protein
35.5g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Light Pesto Sauce

1 cup Mixed Fresh Greens (Arugula)

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into thin strips.

  • 3

    Lightly toast the whole grain bread slices for added crunch.

  • 4

    Spread the light pesto sauce evenly over one side of each toasted bread slice.

  • 5

    Layer the grilled chicken slices on one slice of bread, top with mixed fresh greens and tomato slices.

  • 6

    Assemble the sandwich by placing the second slice on top, pesto side down. Serve immediately.

Healthy Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Pesto Chicken Sandwich with Fresh Greens

Savor a balanced and vibrant sandwich featuring tender grilled chicken breast layered between whole grain bread, spread with a light pesto sauce, and crowned with fresh greens and juicy tomato slices. This delightful combination offers a harmony of textures and flavors, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

334kcal
Protein
35.5g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Light Pesto Sauce

1 cup Mixed Fresh Greens (Arugula)

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into thin strips.

  • 3

    Lightly toast the whole grain bread slices for added crunch.

  • 4

    Spread the light pesto sauce evenly over one side of each toasted bread slice.

  • 5

    Layer the grilled chicken slices on one slice of bread, top with mixed fresh greens and tomato slices.

  • 6

    Assemble the sandwich by placing the second slice on top, pesto side down. Serve immediately.