Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

Start your morning with a savory scramble featuring light egg whites perfectly paired with flavorful ground pork, complemented by sweet, roasted Japanese sweet potatoes. This dish delivers a satisfying lower-carb breakfast experience with balanced protein and a hint of natural sweetness from the potatoes.

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NUTRITION

298kcal
Protein
25.4g
Fat
15.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 oz ground pork (approx 56g)

1/4 medium Japanese sweet potato (approx 60g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Japanese sweet potato into small cubes. Toss them lightly with a little salt, pepper, and a drizzle of olive oil.

  • 3

    Place the sweet potato cubes on a baking tray and roast them in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, preheat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 5

    Add the ground pork to the skillet. Season lightly with salt, pepper, and a pinch of garlic powder, and cook until the pork is browned and fully cooked, breaking it apart as it cooks.

  • 6

    Pour in the egg whites into the skillet with the pork. Gently stir to combine and scramble until the egg whites are set.

  • 7

    Once the sweet potatoes are roasted, serve them alongside the egg white and ground pork scramble, or gently fold them into the scramble if preferred.

  • 8

    Enjoy your balanced, protein-packed breakfast that fits your lower-carb meal plan!

Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Pork Scramble with Roasted Japanese Sweet Potatoes

Start your morning with a savory scramble featuring light egg whites perfectly paired with flavorful ground pork, complemented by sweet, roasted Japanese sweet potatoes. This dish delivers a satisfying lower-carb breakfast experience with balanced protein and a hint of natural sweetness from the potatoes.

NUTRITION

298kcal
Protein
25.4g
Fat
15.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 oz ground pork (approx 56g)

1/4 medium Japanese sweet potato (approx 60g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Japanese sweet potato into small cubes. Toss them lightly with a little salt, pepper, and a drizzle of olive oil.

  • 3

    Place the sweet potato cubes on a baking tray and roast them in the oven for about 20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, preheat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 5

    Add the ground pork to the skillet. Season lightly with salt, pepper, and a pinch of garlic powder, and cook until the pork is browned and fully cooked, breaking it apart as it cooks.

  • 6

    Pour in the egg whites into the skillet with the pork. Gently stir to combine and scramble until the egg whites are set.

  • 7

    Once the sweet potatoes are roasted, serve them alongside the egg white and ground pork scramble, or gently fold them into the scramble if preferred.

  • 8

    Enjoy your balanced, protein-packed breakfast that fits your lower-carb meal plan!