Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash infused with a hint of tangy Greek yogurt. This meal offers a delicate balance of rich flavor and light, satisfying textures, creating an elegant plate perfect for dinner.

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NUTRITION

450kcal
Protein
43.3g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

6 Asparagus Spears (134g)

1 cup chopped Cauliflower (107g)

2 teaspoons Olive Oil (20g)

1/4 cup Nonfat Greek Yogurt (60g)

2 Garlic Cloves (12g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower and garlic until very tender, around 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a blender or use a potato masher to create a smooth mash. Mix in the nonfat Greek yogurt and the remaining teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash infused with a hint of tangy Greek yogurt. This meal offers a delicate balance of rich flavor and light, satisfying textures, creating an elegant plate perfect for dinner.

NUTRITION

450kcal
Protein
43.3g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

6 Asparagus Spears (134g)

1 cup chopped Cauliflower (107g)

2 teaspoons Olive Oil (20g)

1/4 cup Nonfat Greek Yogurt (60g)

2 Garlic Cloves (12g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it is nicely browned and cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower and garlic until very tender, around 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a blender or use a potato masher to create a smooth mash. Mix in the nonfat Greek yogurt and the remaining teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner!