Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

A savory and satisfying morning scramble featuring light egg whites and creamy low‐fat cottage cheese combined with fresh spinach and tender sautéed turkey. Finished with a zesty drizzle of olive oil and diced avocado, this dish delivers a gentle balance of flavors and textures to kickstart your day.

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NUTRITION

418kcal
Protein
33.7g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 ounce turkey breast, sliced

1 cup fresh spinach

2 teaspoons olive oil for sauté

2 teaspoons olive oil for drizzle

1/4 medium avocado, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the 1 ounce turkey breast slices to the skillet and gently warm them with the spinach for about 1 minute.

  • 4

    In a bowl, whisk together 3 egg whites and 1/2 cup low-fat cottage cheese until combined.

  • 5

    Pour the egg white and cottage cheese mixture over the turkey and spinach, stirring gently to scramble and cook evenly.

  • 6

    Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper if desired.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Drizzle 2 teaspoons of olive oil over the avocado for an extra touch of richness, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

A savory and satisfying morning scramble featuring light egg whites and creamy low‐fat cottage cheese combined with fresh spinach and tender sautéed turkey. Finished with a zesty drizzle of olive oil and diced avocado, this dish delivers a gentle balance of flavors and textures to kickstart your day.

NUTRITION

418kcal
Protein
33.7g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 ounce turkey breast, sliced

1 cup fresh spinach

2 teaspoons olive oil for sauté

2 teaspoons olive oil for drizzle

1/4 medium avocado, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the 1 ounce turkey breast slices to the skillet and gently warm them with the spinach for about 1 minute.

  • 4

    In a bowl, whisk together 3 egg whites and 1/2 cup low-fat cottage cheese until combined.

  • 5

    Pour the egg white and cottage cheese mixture over the turkey and spinach, stirring gently to scramble and cook evenly.

  • 6

    Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper if desired.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Drizzle 2 teaspoons of olive oil over the avocado for an extra touch of richness, then serve immediately.