Name: Crispy Chicken and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg (50g); 1 egg white (33g); 1.25 oz crispy chicken breast (35g), diced; 1 cup fresh spinach (30g); 2 tbsp shredded cheddar cheese (28g); 2 tsp olive oil (9g); 1 slice whole wheat toast (28g); 1/4 avocado (50g), sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg Scramble

Kickstart your morning with a savory scramble that combines tender, crispy chicken with fresh spinach, complemented by a touch of melted cheddar and creamy avocado. This dish packs a well-balanced mix of flavors and textures, all served with a crunchy slice of whole wheat toast to complete a satisfying breakfast experience.

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NUTRITION

Protein

28.3g

Fat

23.5g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1.25 oz crispy chicken breast (35g), diced

1 cup fresh spinach (30g)

2 tbsp shredded cheddar cheese (28g)

2 tsp olive oil (9g)

1 slice whole wheat toast (28g)

1/4 avocado (50g), sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Dice the crispy chicken breast into small bite-sized pieces.
3
In a bowl, whisk together the whole egg and egg white until well blended.
4
Add the diced chicken to the skillet and warm for about 1-2 minutes.
5
Pour in the egg mixture and let it sit for a few seconds before gently stirring to create soft curds.
6
Mix in the fresh spinach and allow it to wilt evenly with the scramble.
7
Just before the eggs are fully set, sprinkle shredded cheddar cheese over the scramble, allowing it to melt.
8
Toast the whole wheat bread and lay it on a plate alongside the scramble.
9
Top the scramble with sliced avocado and serve immediately.