Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a comforting dinner featuring a lightly seared chicken breast paired with garlicky green beans and creamy mashed sweet potatoes. This dish offers a perfect balance of lean protein, natural sweetness, and vibrant green crunch, everything drizzled with a hint of olive oil to elevate the flavors without overpowering the fresh ingredients.

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NUTRITION

505kcal
Protein
36.8g
Fat
18.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Green Beans (125g)

1 cup Mashed Sweet Potato (200g)

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Heat the mashed sweet potatoes if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the sliced chicken breast alongside a serving of garlic green beans and a generous scoop of mashed sweet potatoes.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a comforting dinner featuring a lightly seared chicken breast paired with garlicky green beans and creamy mashed sweet potatoes. This dish offers a perfect balance of lean protein, natural sweetness, and vibrant green crunch, everything drizzled with a hint of olive oil to elevate the flavors without overpowering the fresh ingredients.

NUTRITION

505kcal
Protein
36.8g
Fat
18.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Green Beans (125g)

1 cup Mashed Sweet Potato (200g)

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Heat the mashed sweet potatoes if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the sliced chicken breast alongside a serving of garlic green beans and a generous scoop of mashed sweet potatoes.

  • 8

    Serve immediately and enjoy your balanced dinner.