Pan-Seared Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ginger-Garlic Glazed Chicken

Savor tender chicken breast seared to perfection and glazed in a savory-sweet ginger garlic sauce, complemented with vibrant steamed broccoli and nutty quinoa. This meal delivers bright flavors and satisfying textures in every bite.

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NUTRITION

408kcal
Protein
42.8g
Fat
10.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mix freshly grated ginger, minced garlic, low-sodium soy sauce, and honey in a small bowl to create the glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden.

  • 4

    During the last 2 minutes of cooking, drizzle the ginger-garlic glaze over the chicken and allow it to simmer, coating the chicken evenly.

  • 5

    In a separate small saucepan, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the quinoa according to the package instructions if not pre-cooked.

  • 7

    Plate the glazed chicken with steamed broccoli and a side of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

Pan-Seared Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ginger-Garlic Glazed Chicken

Savor tender chicken breast seared to perfection and glazed in a savory-sweet ginger garlic sauce, complemented with vibrant steamed broccoli and nutty quinoa. This meal delivers bright flavors and satisfying textures in every bite.

NUTRITION

408kcal
Protein
42.8g
Fat
10.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mix freshly grated ginger, minced garlic, low-sodium soy sauce, and honey in a small bowl to create the glaze.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden.

  • 4

    During the last 2 minutes of cooking, drizzle the ginger-garlic glaze over the chicken and allow it to simmer, coating the chicken evenly.

  • 5

    In a separate small saucepan, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the quinoa according to the package instructions if not pre-cooked.

  • 7

    Plate the glazed chicken with steamed broccoli and a side of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.