High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a vibrant, protein-packed dish featuring scrambled eggs enriched with cottage cheese, perfectly complemented by lightly sautéed spinach and creamy avocado slices. This dish not only satisfies your hunger but fuels your body with balanced macros, making it a versatile meal for any time of day.

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NUTRITION

564kcal
Protein
47.7g
Fat
36.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/2 cup low-fat cottage cheese

100g fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper (to taste)

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 3 egg whites along with a pinch of salt and pepper. Whisk until thoroughly combined.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 2-3 minutes until wilted but still vibrant.

  • 4

    Reduce the heat to low and pour in the egg mixture, allowing it to gently cook. Stir continuously for a soft scramble.

  • 5

    When the eggs are about halfway set, gently fold in the 1/2 cup of low-fat cottage cheese, stirring just enough to incorporate.

  • 6

    Remove the skillet from heat once the eggs are fully scrambled and creamy in texture.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with sliced 1/2 medium avocado for a creamy finish.

  • 8

    Season further with salt and pepper if desired, and serve immediately.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a vibrant, protein-packed dish featuring scrambled eggs enriched with cottage cheese, perfectly complemented by lightly sautéed spinach and creamy avocado slices. This dish not only satisfies your hunger but fuels your body with balanced macros, making it a versatile meal for any time of day.

NUTRITION

564kcal
Protein
47.7g
Fat
36.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/2 cup low-fat cottage cheese

100g fresh spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper (to taste)

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 3 egg whites along with a pinch of salt and pepper. Whisk until thoroughly combined.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 2-3 minutes until wilted but still vibrant.

  • 4

    Reduce the heat to low and pour in the egg mixture, allowing it to gently cook. Stir continuously for a soft scramble.

  • 5

    When the eggs are about halfway set, gently fold in the 1/2 cup of low-fat cottage cheese, stirring just enough to incorporate.

  • 6

    Remove the skillet from heat once the eggs are fully scrambled and creamy in texture.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with sliced 1/2 medium avocado for a creamy finish.

  • 8

    Season further with salt and pepper if desired, and serve immediately.