Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt (approx 200g); 0.5 scoop Vanilla Whey Protein Powder (approx 15g); 50g Mixed Berries; 1 tbsp Chia Seeds (approx 12g); 1 tbsp Slivered Almonds (approx 8g); 1 tsp Honey (approx 7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a refreshing, protein-packed mousse that balances the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries. Accented by a light drizzle of honey and a crunchy sprinkle of chia seeds and slivered almonds, this dessert offers a delightful blend of textures and flavors, perfect for a post-workout treat or any time you need a guilt-free indulgence.

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NUTRITION

Protein

39.4g

Fat

8.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt (approx 200g)

0.5 scoop Vanilla Whey Protein Powder (approx 15g)

50g Mixed Berries

1 tbsp Chia Seeds (approx 12g)

1 tbsp Slivered Almonds (approx 8g)

1 tsp Honey (approx 7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Drizzle in the honey and mix well to ensure even sweetness.
3
Gently fold in the mixed berries to distribute them throughout the mousse.
4
Spoon the mousse into serving dishes and sprinkle the chia seeds and slivered almonds on top for added crunch.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set.
6
Serve chilled and enjoy your protein-packed, refreshing dessert.