Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy, light mashed cauliflower. The dish offers a satisfying combination of textures and flavors—from the crisp bite of the green beans to the silky smooth mashed cauliflower, all harmonizing with the savory, slightly nutty salmon.

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NUTRITION

491kcal
Protein
41.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add a drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very soft, roughly 8-10 minutes.

  • 6

    In a pan, heat a teaspoon of olive oil over medium heat and sauté minced garlic until fragrant; add the steamed green beans and toss to coat evenly with garlic, salt, and pepper.

  • 7

    Mash the steamed cauliflower with a fork or potato masher. Optionally, season the mash with a little salt, pepper, and the sautéed garlic from the green beans for added flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy, light mashed cauliflower. The dish offers a satisfying combination of textures and flavors—from the crisp bite of the green beans to the silky smooth mashed cauliflower, all harmonizing with the savory, slightly nutty salmon.

NUTRITION

491kcal
Protein
41.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add a drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until very soft, roughly 8-10 minutes.

  • 6

    In a pan, heat a teaspoon of olive oil over medium heat and sauté minced garlic until fragrant; add the steamed green beans and toss to coat evenly with garlic, salt, and pepper.

  • 7

    Mash the steamed cauliflower with a fork or potato masher. Optionally, season the mash with a little salt, pepper, and the sautéed garlic from the green beans for added flavor.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.