Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender chicken, fresh carrots, celery, and onions, all simmered in a light broth enriched with a touch of Greek yogurt. Topped with fluffy, herb-infused dumplings, this dish brings together warm, savory flavors and a satisfying texture—perfect for a wholesome dinner any day.

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NUTRITION

441kcal
Protein
48.4g
Fat
9.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup All-Purpose Flour

1 large Egg

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces.

  • 3

    In a medium pot, heat a light spray of oil (optional, based on dietary preference) over medium heat. Sauté the onions until softened, then add the carrots and celery, cooking for an additional 3-4 minutes.

  • 4

    Add the diced chicken to the pot and stir until it is lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 8 minutes until the chicken is cooked through and the vegetables begin to soften.

  • 6

    In a small bowl, mix together the all-purpose flour, egg, fresh parsley, and a pinch of salt and pepper. Stir until the mixture forms a smooth dough for dumplings.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and allow the dumplings to steam for about 10 minutes until they are fluffy and cooked through.

  • 8

    Remove the lid and gently stir in the plain non-fat Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve the stew hot, enjoying the tender chicken, hearty vegetables, and soft, herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender chicken, fresh carrots, celery, and onions, all simmered in a light broth enriched with a touch of Greek yogurt. Topped with fluffy, herb-infused dumplings, this dish brings together warm, savory flavors and a satisfying texture—perfect for a wholesome dinner any day.

NUTRITION

441kcal
Protein
48.4g
Fat
9.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup All-Purpose Flour

1 large Egg

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces.

  • 3

    In a medium pot, heat a light spray of oil (optional, based on dietary preference) over medium heat. Sauté the onions until softened, then add the carrots and celery, cooking for an additional 3-4 minutes.

  • 4

    Add the diced chicken to the pot and stir until it is lightly browned on all sides.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 8 minutes until the chicken is cooked through and the vegetables begin to soften.

  • 6

    In a small bowl, mix together the all-purpose flour, egg, fresh parsley, and a pinch of salt and pepper. Stir until the mixture forms a smooth dough for dumplings.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and allow the dumplings to steam for about 10 minutes until they are fluffy and cooked through.

  • 8

    Remove the lid and gently stir in the plain non-fat Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve the stew hot, enjoying the tender chicken, hearty vegetables, and soft, herb dumplings.