Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies finished with a hint of creamy avocado and olive oil drizzle. This dish delivers a balanced blend of lean protein and wholesome fats to power your morning.

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NUTRITION

393kcal
Protein
35.5g
Fat
19.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (85g)

1 cup mixed veggies (150g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies until they are slightly tender, about 3-4 minutes.

  • 3

    Crack and pour the egg whites into the skillet. Stir gently to combine with the veggies.

  • 4

    Slice the turkey sausage and add it to the skillet, stirring occasionally to ensure even cooking.

  • 5

    Season with salt and pepper to taste as the eggs begin to set.

  • 6

    Once the eggs are fully cooked and the sausage is heated through, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies finished with a hint of creamy avocado and olive oil drizzle. This dish delivers a balanced blend of lean protein and wholesome fats to power your morning.

NUTRITION

393kcal
Protein
35.5g
Fat
19.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (85g)

1 cup mixed veggies (150g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies until they are slightly tender, about 3-4 minutes.

  • 3

    Crack and pour the egg whites into the skillet. Stir gently to combine with the veggies.

  • 4

    Slice the turkey sausage and add it to the skillet, stirring occasionally to ensure even cooking.

  • 5

    Season with salt and pepper to taste as the eggs begin to set.

  • 6

    Once the eggs are fully cooked and the sausage is heated through, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish before serving.