Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying omelette made with fluffy egg whites and vibrant spinach, complemented by a side of creamy low‐fat cottage cheese and fresh avocado slices. This dish offers a bright burst of flavors and textures while providing a balanced mix of protein, healthy fats, and essential nutrients.

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NUTRITION

389kcal
Protein
34.6g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

3/4 cup low-fat cottage cheese (170g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until wilted, about 1-2 minutes, then set aside.

  • 3

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the same skillet over medium heat, allowing them to begin setting.

  • 5

    Gently fold in the sautéed spinach and cook until the egg whites are fully set and the edges are slightly golden.

  • 6

    Transfer the omelette to a plate, and serve with the low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese or the omelette with sliced avocado for a boost of healthy fats and creamy texture.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying omelette made with fluffy egg whites and vibrant spinach, complemented by a side of creamy low‐fat cottage cheese and fresh avocado slices. This dish offers a bright burst of flavors and textures while providing a balanced mix of protein, healthy fats, and essential nutrients.

NUTRITION

389kcal
Protein
34.6g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

3/4 cup low-fat cottage cheese (170g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach until wilted, about 1-2 minutes, then set aside.

  • 3

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the same skillet over medium heat, allowing them to begin setting.

  • 5

    Gently fold in the sautéed spinach and cook until the egg whites are fully set and the edges are slightly golden.

  • 6

    Transfer the omelette to a plate, and serve with the low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese or the omelette with sliced avocado for a boost of healthy fats and creamy texture.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced breakfast.