Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and smoky roasted broccoli. This dish delivers a harmonious blend of textures and flavors, providing a nourishing and satisfying meal ideal for a midday boost.

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NUTRITION

433kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then lightly coat with 1 teaspoon of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    Toss broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, then roast in the oven on a baking sheet for approximately 15-20 minutes until tender and slightly charred.

  • 5

    While the chicken and broccoli are cooking, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and smoky roasted broccoli. This dish delivers a harmonious blend of textures and flavors, providing a nourishing and satisfying meal ideal for a midday boost.

NUTRITION

433kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then lightly coat with 1 teaspoon of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    Toss broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, then roast in the oven on a baking sheet for approximately 15-20 minutes until tender and slightly charred.

  • 5

    While the chicken and broccoli are cooking, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.