Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans enriched with a hint of egg white for added protein, and a side of tender brown rice. This balanced dish delivers a satisfying blend of rich flavors and textures, ideal for a wholesome dinner.

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NUTRITION

474kcal
Protein
44.3g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 large Egg White

1/2 cup cooked Brown Rice

2 cloves Garlic

Nonstick Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is searing, heat another skillet with nonstick spray over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 4-5 minutes until tender-crisp.

  • 5

    In the last minute of cooking, stir in the egg white with the green beans to lightly cook and incorporate added protein.

  • 6

    Warm the brown rice if needed, and plate the rice alongside the salmon and garlic green beans.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans enriched with a hint of egg white for added protein, and a side of tender brown rice. This balanced dish delivers a satisfying blend of rich flavors and textures, ideal for a wholesome dinner.

NUTRITION

474kcal
Protein
44.3g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 large Egg White

1/2 cup cooked Brown Rice

2 cloves Garlic

Nonstick Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is searing, heat another skillet with nonstick spray over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 4-5 minutes until tender-crisp.

  • 5

    In the last minute of cooking, stir in the egg white with the green beans to lightly cook and incorporate added protein.

  • 6

    Warm the brown rice if needed, and plate the rice alongside the salmon and garlic green beans.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.