Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor this beautifully balanced dish featuring perfectly seared salmon, vibrant roasted broccoli, and a creamy garlic-infused cauliflower mash. The dish delivers a satisfying blend of flavors and textures, with tender, flaky salmon complemented by the earthy crunch of roasted broccoli and the smooth, garlicky cauli-mash, making it a wholesome and vibrant dinner option.

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NUTRITION

435kcal
Protein
43.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

Salt & Pepper

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PREPARATION

  • 1

    Season the 5 oz salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is cooked through and a crisp crust forms.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine steamed cauliflower, garlic clove, and non-fat Greek yogurt. Blend until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and spoon a generous portion of garlic cauliflower mash. Serve warm and enjoy your balanced, healthful dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor this beautifully balanced dish featuring perfectly seared salmon, vibrant roasted broccoli, and a creamy garlic-infused cauliflower mash. The dish delivers a satisfying blend of flavors and textures, with tender, flaky salmon complemented by the earthy crunch of roasted broccoli and the smooth, garlicky cauli-mash, making it a wholesome and vibrant dinner option.

NUTRITION

435kcal
Protein
43.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

Salt & Pepper

PREPARATION

  • 1

    Season the 5 oz salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is cooked through and a crisp crust forms.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine steamed cauliflower, garlic clove, and non-fat Greek yogurt. Blend until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and spoon a generous portion of garlic cauliflower mash. Serve warm and enjoy your balanced, healthful dinner.