Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

A light yet satisfying breakfast scramble featuring fluffy egg whites, wilting spinach, and creamy cottage cheese, complemented by fresh tomato slices and a hearty slice of whole grain toast drizzled with extra virgin olive oil. This dish is perfect for fueling your morning with balanced protein, healthy fats, and whole grains.

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NUTRITION

377kcal
Protein
32.9g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2.5 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for a few seconds before adding a handful of fresh spinach.

  • 3

    Gently stir the egg whites and spinach until the spinach wilts and the egg whites start to set.

  • 4

    Once the eggs are mostly set, fold in the 1/2 cup of low-fat cottage cheese and allow it to warm through, combining with the eggs.

  • 5

    Season with salt and pepper to taste, and transfer the scramble onto a plate.

  • 6

    Slice the medium tomato and arrange the slices on the side along with a slice of whole grain bread.

  • 7

    Serve immediately and enjoy your protein-rich, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

A light yet satisfying breakfast scramble featuring fluffy egg whites, wilting spinach, and creamy cottage cheese, complemented by fresh tomato slices and a hearty slice of whole grain toast drizzled with extra virgin olive oil. This dish is perfect for fueling your morning with balanced protein, healthy fats, and whole grains.

NUTRITION

377kcal
Protein
32.9g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2.5 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for a few seconds before adding a handful of fresh spinach.

  • 3

    Gently stir the egg whites and spinach until the spinach wilts and the egg whites start to set.

  • 4

    Once the eggs are mostly set, fold in the 1/2 cup of low-fat cottage cheese and allow it to warm through, combining with the eggs.

  • 5

    Season with salt and pepper to taste, and transfer the scramble onto a plate.

  • 6

    Slice the medium tomato and arrange the slices on the side along with a slice of whole grain bread.

  • 7

    Serve immediately and enjoy your protein-rich, balanced breakfast.