Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all lightly sautéed in heart-healthy olive oil for a satisfying morning boost.

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NUTRITION

373kcal
Protein
33.7g
Fat
22.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (40g)

1 cup Raw Spinach (30g)

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds; cook until slightly browned, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are set.

  • 5

    Remove the scramble from heat, then transfer to a plate. Top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all lightly sautéed in heart-healthy olive oil for a satisfying morning boost.

NUTRITION

373kcal
Protein
33.7g
Fat
22.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (40g)

1 cup Raw Spinach (30g)

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds; cook until slightly browned, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are set.

  • 5

    Remove the scramble from heat, then transfer to a plate. Top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich start to your day.