Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash, accented with a hint of olive oil. This dish not only brings a delightful medley of flavors and textures but also fits perfectly within your nutritional targets for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until crisp-tender (approximately 4-5 minutes). In a separate pan, gently sauté minced garlic in 1 tsp olive oil, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and blend with 1 tsp olive oil, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash, accented with a hint of olive oil. This dish not only brings a delightful medley of flavors and textures but also fits perfectly within your nutritional targets for a satisfying dinner.

NUTRITION

433kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until crisp-tender (approximately 4-5 minutes). In a separate pan, gently sauté minced garlic in 1 tsp olive oil, then toss in the steamed green beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and blend with 1 tsp olive oil, minced garlic, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.