Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (approx. 15g); 0.5 cup Mixed Berries (74g); 2 tbsp Chia Seeds (28g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious parfait layering nonfat Greek yogurt with a hint of vanilla protein, mixed ripe berries bursting with flavor, and a topping of chia seeds for a delightful crunch. This dessert not only satisfies your sweet tooth but also delivers a balanced blend of protein and wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

9.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Mixed Berries (74g)

2 tbsp Chia Seeds (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of whey protein powder until smooth. If desired, a few stirs with a whisk can help fully incorporate the protein powder.
2
Layer the protein-infused yogurt into a serving glass or bowl.
3
Gently fold in or layer the mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on top of the berries to add texture and nutritional boost.
5
Serve immediately for a fresh, creamy dessert or refrigerate for 10-15 minutes to allow the chia seeds to soften slightly.