Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Experience a vibrant plate featuring a perfectly seared salmon fillet paired with bright steamed broccoli and a creamy garlic mashed cauliflower. This dish balances tender fish with crisp, nutrient-dense vegetables and a velvety mashed side infused with the aromatic flavor of garlic, accented by a hint of olive oil and butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
42.7g
Fat
25.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Steamed Broccoli

200g Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the ingredients: rinse the salmon fillet and pat dry, wash the broccoli, and cut the cauliflower into florets.

  • 2

    Steam the broccoli until tender, about 5-7 minutes, then set aside.

  • 3

    Boil or steam the cauliflower until soft, approximately 10 minutes. Drain well.

  • 4

    In a small pan, warm the olive oil and melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Transfer the cooked cauliflower into a bowl, drizzle with the garlic-infused olive oil and butter, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Experience a vibrant plate featuring a perfectly seared salmon fillet paired with bright steamed broccoli and a creamy garlic mashed cauliflower. This dish balances tender fish with crisp, nutrient-dense vegetables and a velvety mashed side infused with the aromatic flavor of garlic, accented by a hint of olive oil and butter.

NUTRITION

467kcal
Protein
42.7g
Fat
25.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Steamed Broccoli

200g Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Begin by preparing the ingredients: rinse the salmon fillet and pat dry, wash the broccoli, and cut the cauliflower into florets.

  • 2

    Steam the broccoli until tender, about 5-7 minutes, then set aside.

  • 3

    Boil or steam the cauliflower until soft, approximately 10 minutes. Drain well.

  • 4

    In a small pan, warm the olive oil and melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Transfer the cooked cauliflower into a bowl, drizzle with the garlic-infused olive oil and butter, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy the balance of flavors and textures.