Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, accompanied by perfectly roasted sweet potato cubes drizzled with a hint of olive oil. A satisfying and balanced way to start your day.

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NUTRITION

405kcal
Protein
33.7g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1 cup fresh spinach (30g)

2 turkey sausage links (approx 85g total)

125g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for around 25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet with the turkey sausage and cook until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, ensuring the sausage and spinach are evenly distributed.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper as desired. Serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, accompanied by perfectly roasted sweet potato cubes drizzled with a hint of olive oil. A satisfying and balanced way to start your day.

NUTRITION

405kcal
Protein
33.7g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1 cup fresh spinach (30g)

2 turkey sausage links (approx 85g total)

125g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for around 25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet with the turkey sausage and cook until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, ensuring the sausage and spinach are evenly distributed.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper as desired. Serve warm.