Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

Enjoy a harmonious blend of tender balsamic-glazed chicken paired with sweet roasted sweet potatoes and a refreshing bed of fresh spinach, all finished with a creamy Greek yogurt drizzle. This dish is perfect for a wholesome dinner that balances lean protein with vibrant vegetables and a burst of tangy flavor.

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NUTRITION

336kcal
Protein
39g
Fat
8.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Balsamic Vinegar Reduction

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 2-3 minutes per side until lightly browned.

  • 5

    Lower the heat and drizzle the balsamic vinegar reduction over the chicken, allowing it to simmer until the chicken is cooked through (internal temperature of 165°F), about 6-8 minutes total.

  • 6

    In a serving bowl, layer the fresh spinach as the base. Slice the cooked chicken breast and place it atop the spinach, then add the roasted sweet potatoes.

  • 7

    Drizzle the nonfat Greek yogurt over the dish for a creamy finish and serve immediately.

Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Chicken with Roasted Sweet Potatoes and Spinach

Enjoy a harmonious blend of tender balsamic-glazed chicken paired with sweet roasted sweet potatoes and a refreshing bed of fresh spinach, all finished with a creamy Greek yogurt drizzle. This dish is perfect for a wholesome dinner that balances lean protein with vibrant vegetables and a burst of tangy flavor.

NUTRITION

336kcal
Protein
39g
Fat
8.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Balsamic Vinegar Reduction

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into cubes and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 2-3 minutes per side until lightly browned.

  • 5

    Lower the heat and drizzle the balsamic vinegar reduction over the chicken, allowing it to simmer until the chicken is cooked through (internal temperature of 165°F), about 6-8 minutes total.

  • 6

    In a serving bowl, layer the fresh spinach as the base. Slice the cooked chicken breast and place it atop the spinach, then add the roasted sweet potatoes.

  • 7

    Drizzle the nonfat Greek yogurt over the dish for a creamy finish and serve immediately.