Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with Oven-Baked Crispy Buttermilk Chicken. This dish features a tender 6-ounce chicken breast marinated in tangy buttermilk and coated in a light almond flour crust, seasoned with a blend of paprika, garlic, salt, and pepper. Baked to golden perfection, it offers a satisfying crunch without the excess oil, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

454kcal
Protein
46.8g
Fat
20.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk and season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in the dish, turning to ensure it’s well coated. Allow it to marinate for at least 20 minutes, or up to 2 hours in the refrigerator for more flavor.

  • 4

    In another bowl, mix the almond flour, paprika, garlic powder, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, letting the excess drip off, and then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with Oven-Baked Crispy Buttermilk Chicken. This dish features a tender 6-ounce chicken breast marinated in tangy buttermilk and coated in a light almond flour crust, seasoned with a blend of paprika, garlic, salt, and pepper. Baked to golden perfection, it offers a satisfying crunch without the excess oil, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
46.8g
Fat
20.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk and season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in the dish, turning to ensure it’s well coated. Allow it to marinate for at least 20 minutes, or up to 2 hours in the refrigerator for more flavor.

  • 4

    In another bowl, mix the almond flour, paprika, garlic powder, and a little extra salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, letting the excess drip off, and then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.