Name: Chia Seed Crusted Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 tablespoon Chia Seeds; 1 teaspoon Olive Oil (for chicken); 8 spears Asparagus; 1 teaspoon Olive Oil (for asparagus); Salt and Pepper to taste; Garlic Powder to taste

Chia Seed Crusted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Crusted Chicken Breast with Roasted Asparagus

Enjoy a mouthwatering dinner featuring a tender chicken breast encrusted with crunchy chia seeds and perfectly roasted asparagus. Lightly seasoned and baked to golden perfection, this dish offers a satisfying mix of texture and flavor that is both nutritious and delicious.

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NUTRITION

Protein

40g

Fat

17g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Chia Seeds

1 teaspoon Olive Oil (for chicken)

8 spears Asparagus

1 teaspoon Olive Oil (for asparagus)

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and lightly season with salt, pepper, and garlic powder.
3
Drizzle 1 teaspoon of olive oil over the chicken breast. Then, coat the chicken evenly with chia seeds, pressing gently to adhere.
4
Place the coated chicken breast on a lightly greased baking tray.
5
Wash and trim the asparagus spears. Arrange them on the baking tray alongside the chicken.
6
Drizzle the asparagus with 1 teaspoon of olive oil and season lightly with salt and pepper.
7
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
8
Remove from the oven, let rest for a couple minutes, then slice the chicken and serve with the roasted asparagus.