Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the delightful combination of succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts, all tossed in a delicate olive oil and seasoned with aromatic herbs. A satisfying and wholesome dish that delights the palate and fuels your day.

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NUTRITION

467kcal
Protein
57.6g
Fat
18.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and fresh thyme on both sides.

  • 3

    Toss the halved Brussels sprouts in extra virgin olive oil, and season lightly with salt and pepper.

  • 4

    Place the seasoned chicken breast in the center of the baking sheet and spread the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve alongside the crispy Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the delightful combination of succulent herb-roasted chicken breast paired with perfectly crispy Brussels sprouts, all tossed in a delicate olive oil and seasoned with aromatic herbs. A satisfying and wholesome dish that delights the palate and fuels your day.

NUTRITION

467kcal
Protein
57.6g
Fat
18.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, garlic powder, and fresh thyme on both sides.

  • 3

    Toss the halved Brussels sprouts in extra virgin olive oil, and season lightly with salt and pepper.

  • 4

    Place the seasoned chicken breast in the center of the baking sheet and spread the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve alongside the crispy Brussels sprouts.