Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the bright flavors of lemon and garlic beautifully infused into a perfectly pan-seared chicken breast, accompanied by crisp roasted broccoli. This meal delivers a satisfying balance of protein and fresh vegetables, making it a delightful choice for a wholesome dinner.

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NUTRITION

429kcal
Protein
49g
Fat
19.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1.5 cups chopped Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic.

  • 3

    Season the chicken breast with salt, pepper, and half of the lemon garlic mixture.

  • 4

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a golden crust forms.

  • 5

    While the chicken is searing, toss the chopped broccoli with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, and add the remaining lemon garlic mixture to the pan. Let the chicken cook through for an additional 4-6 minutes, occasionally spooning the sauce over it.

  • 8

    Plate the chicken breast and serve alongside the roasted broccoli. Enjoy the bright, savory flavors together.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the bright flavors of lemon and garlic beautifully infused into a perfectly pan-seared chicken breast, accompanied by crisp roasted broccoli. This meal delivers a satisfying balance of protein and fresh vegetables, making it a delightful choice for a wholesome dinner.

NUTRITION

429kcal
Protein
49g
Fat
19.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1.5 cups chopped Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, squeeze the juice of the lemon and mince the garlic.

  • 3

    Season the chicken breast with salt, pepper, and half of the lemon garlic mixture.

  • 4

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a golden crust forms.

  • 5

    While the chicken is searing, toss the chopped broccoli with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, and add the remaining lemon garlic mixture to the pan. Let the chicken cook through for an additional 4-6 minutes, occasionally spooning the sauce over it.

  • 8

    Plate the chicken breast and serve alongside the roasted broccoli. Enjoy the bright, savory flavors together.