Name: Prawns in Creamy Coconut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Prawns (170g); 1/3 cup Light Coconut Milk (80ml); 2 tsp Coconut Oil; 1/2 cup Red Bell Pepper (75g); 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Lime Juice; Salt and Pepper to taste; 2 tbsp Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Prawns in Creamy Coconut Sauce

Enjoy succulent prawns bathed in a luscious, lightly spiced coconut sauce with hints of garlic, ginger, and a burst of lime. This dish blends tropical flavors with vibrant red bell pepper, creating a satisfying and flavorful meal perfect for dinner.

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NUTRITION

Protein

41.8g

Fat

15.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns (170g)

1/3 cup Light Coconut Milk (80ml)

2 tsp Coconut Oil

1/2 cup Red Bell Pepper (75g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Lime Juice

Salt and Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

1
Pat the prawns dry and season lightly with salt and pepper.
2
Heat the coconut oil in a skillet over medium heat.
3
Sauté the minced garlic and ginger for about 30 seconds until fragrant.
4
Add the red bell pepper to the skillet and cook for 2-3 minutes until slightly softened.
5
Pour in the light coconut milk and bring to a gentle simmer.
6
Add the prawns and cook for 3-4 minutes until they turn pink and are just cooked through.
7
Stir in the lime juice and adjust seasoning with salt and pepper.
8
Garnish with fresh cilantro before serving.