YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil. This meal is designed to hit your specific protein and calorie goals while offering satisfying flavors and textures.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs if desired.
Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.
Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.