Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying egg white scramble infused with lean turkey and fresh spinach, then finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a bright start to your day, balancing delicate protein with healthy fats and a hint of freshness.

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NUTRITION

385kcal
Protein
35.4g
Fat
23.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces lean turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set, then add in the diced lean turkey breast while stirring gently.

  • 3

    Once the turkey begins to warm through, add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the scramble onto a plate and serve with a side of sliced 1/2 avocado.

  • 5

    Enjoy your nutrient-packed breakfast knowing it fits perfectly within your specified nutritional goals.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying egg white scramble infused with lean turkey and fresh spinach, then finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a bright start to your day, balancing delicate protein with healthy fats and a hint of freshness.

NUTRITION

385kcal
Protein
35.4g
Fat
23.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces lean turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set, then add in the diced lean turkey breast while stirring gently.

  • 3

    Once the turkey begins to warm through, add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the scramble onto a plate and serve with a side of sliced 1/2 avocado.

  • 5

    Enjoy your nutrient-packed breakfast knowing it fits perfectly within your specified nutritional goals.