Creamy Baked Seafood Spinach Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Seafood Spinach Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Baked Seafood Spinach Casserole

Enjoy a light and creamy seafood casserole featuring succulent shrimp and tender cod nestled amid vibrant spinach and aromatic sautéed onion and garlic. This comforting dish is finished with a tangy hint of Greek yogurt and melted light cheddar, making it a delightful meal option any time of day.

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NUTRITION

368kcal
Protein
51.4g
Fat
11.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Cod Fillet

2 cups Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1/4 cup Light Shredded Cheddar Cheese

1/4 cup diced Onion

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    In a mixing bowl, combine the sautéed vegetables with the low sodium chicken broth and low-fat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Gently fold in the raw cod fillet (cut into bite-sized pieces) and shrimp, ensuring they are evenly coated with the creamy mixture.

  • 6

    Transfer the mixture into an oven-safe casserole dish. Sprinkle the light shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the seafood is fully cooked and the cheese is melted and lightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Creamy Baked Seafood Spinach Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Seafood Spinach Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Baked Seafood Spinach Casserole

Enjoy a light and creamy seafood casserole featuring succulent shrimp and tender cod nestled amid vibrant spinach and aromatic sautéed onion and garlic. This comforting dish is finished with a tangy hint of Greek yogurt and melted light cheddar, making it a delightful meal option any time of day.

NUTRITION

368kcal
Protein
51.4g
Fat
11.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Cod Fillet

2 cups Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1/4 cup Light Shredded Cheddar Cheese

1/4 cup diced Onion

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    In a mixing bowl, combine the sautéed vegetables with the low sodium chicken broth and low-fat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Gently fold in the raw cod fillet (cut into bite-sized pieces) and shrimp, ensuring they are evenly coated with the creamy mixture.

  • 6

    Transfer the mixture into an oven-safe casserole dish. Sprinkle the light shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the seafood is fully cooked and the cheese is melted and lightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.