Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring tender seared chicken paired with vibrant steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil for added richness, this balanced meal delivers a subtle blend of savory and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
15.9g
Fat
12g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

25 grams Chicken Breast

100 grams Broccoli

35 grams dry Quinoa

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly under running water. Combine with 70-80 ml water in a small saucepan, bring to a boil, then reduce heat to low and simmer covered for about 12-15 minutes until water is absorbed.

  • 2

    While the quinoa is cooking, season the chicken breast lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side or until golden and cooked through. Remove from the pan and let rest.

  • 4

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the quinoa, top with sliced chicken breast, and arrange the steamed broccoli on the side. Drizzle the remaining olive oil over the dish for added flavor.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring tender seared chicken paired with vibrant steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil for added richness, this balanced meal delivers a subtle blend of savory and fresh flavors.

NUTRITION

284kcal
Protein
15.9g
Fat
12g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

25 grams Chicken Breast

100 grams Broccoli

35 grams dry Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly under running water. Combine with 70-80 ml water in a small saucepan, bring to a boil, then reduce heat to low and simmer covered for about 12-15 minutes until water is absorbed.

  • 2

    While the quinoa is cooking, season the chicken breast lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side or until golden and cooked through. Remove from the pan and let rest.

  • 4

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the quinoa, top with sliced chicken breast, and arrange the steamed broccoli on the side. Drizzle the remaining olive oil over the dish for added flavor.