Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting and savory hash that combines lean ground beef with sweet potato, bell peppers, onions, and a perfectly poached egg on top. This dish delivers a satisfying balance of protein and fiber, accented with a hint of aromatic garlic and paprika for a warm, hearty flavor.

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NUTRITION

519kcal
Protein
42.1g
Fat
26.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 cup Fresh Spinach

1 Large Egg

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, red bell pepper, and minced garlic until they soften, about 2-3 minutes.

  • 4

    Add the diced sweet potato and paprika; cook for another 5 minutes, stirring occasionally.

  • 5

    Crumble and add the lean ground beef to the pan. Season with salt and pepper and cook until the beef is browned and the sweet potato is tender, about 7-8 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    In a separate pan, cook the egg to your liking (poached or sunny side up works great) ensuring the yolk remains runny to add creaminess to the hash.

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy the hearty blend of flavors.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting and savory hash that combines lean ground beef with sweet potato, bell peppers, onions, and a perfectly poached egg on top. This dish delivers a satisfying balance of protein and fiber, accented with a hint of aromatic garlic and paprika for a warm, hearty flavor.

NUTRITION

519kcal
Protein
42.1g
Fat
26.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 cup Fresh Spinach

1 Large Egg

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, red bell pepper, and minced garlic until they soften, about 2-3 minutes.

  • 4

    Add the diced sweet potato and paprika; cook for another 5 minutes, stirring occasionally.

  • 5

    Crumble and add the lean ground beef to the pan. Season with salt and pepper and cook until the beef is browned and the sweet potato is tender, about 7-8 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    In a separate pan, cook the egg to your liking (poached or sunny side up works great) ensuring the yolk remains runny to add creaminess to the hash.

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy the hearty blend of flavors.