Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a touch of tangy feta, nestled on a bed of garlicky sautéed spinach and sweet cherry tomatoes. Each bite delivers a wonderful medley of textures and vibrant flavors for a nourishing and delicious start to your day.

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NUTRITION

201kcal
Protein
15g
Fat
13.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Large Egg White

20g Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the 4 large eggs and add the egg white into a bowl. Whisk them together until fully combined.

  • 2

    Gently crumble the feta cheese and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute until slightly softened.

  • 5

    Pour the whisked eggs into the skillet. Allow them to set for a few seconds before stirring, then gently scramble the eggs, incorporating the sautéed vegetables.

  • 6

    When the eggs are nearly cooked through but still soft, gently fold in the crumbled feta cheese. Continue cooking for another 30 seconds until the eggs reach your desired consistency.

  • 7

    Plate immediately and enjoy your nutrient-packed, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a touch of tangy feta, nestled on a bed of garlicky sautéed spinach and sweet cherry tomatoes. Each bite delivers a wonderful medley of textures and vibrant flavors for a nourishing and delicious start to your day.

NUTRITION

201kcal
Protein
15g
Fat
13.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Large Egg White

20g Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the 4 large eggs and add the egg white into a bowl. Whisk them together until fully combined.

  • 2

    Gently crumble the feta cheese and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute until slightly softened.

  • 5

    Pour the whisked eggs into the skillet. Allow them to set for a few seconds before stirring, then gently scramble the eggs, incorporating the sautéed vegetables.

  • 6

    When the eggs are nearly cooked through but still soft, gently fold in the crumbled feta cheese. Continue cooking for another 30 seconds until the eggs reach your desired consistency.

  • 7

    Plate immediately and enjoy your nutrient-packed, flavorful meal.