Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Warm up with a comforting bowl of Creamy Spiced Red Lentil Stew, bursting with hearty red lentils and chickpeas in a richly spiced, creamy tomato base. This dish offers a satisfying blend of tangy diced tomatoes, aromatic spices, and a hint of coconut cream, finished with a dollop of creamy Greek yogurt and fresh spinach for a nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
34.2g
Fat
8.4g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

1/2 cup canned chickpeas (drained)

1/4 cup low-fat plain Greek yogurt

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1/4 medium onion

1 clove garlic

Spices: cumin, turmeric, paprika, salt, pepper

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    In a medium pot, heat a splash of water or low-calorie cooking spray. Sauté the finely chopped 1/4 medium onion and minced garlic until translucent and fragrant.

  • 3

    Add the red lentils, diced tomatoes, and vegetable broth to the pot.

  • 4

    Stir in 1/4 cup light coconut milk and add spices (1 tsp cumin, 1/2 tsp turmeric, 1/2 tsp paprika, a pinch of salt and pepper) to taste.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and cook for about 20 minutes until the lentils are tender, stirring occasionally.

  • 6

    Once the lentils are cooked, stir in 1/2 cup drained chickpeas and 1 cup fresh spinach, allowing the spinach to wilt.

  • 7

    Remove from heat, and serve hot with a dollop of 1/4 cup Greek yogurt on top for added creaminess.

  • 8

    Adjust seasoning if necessary and enjoy your nourishing Creamy Spiced Red Lentil Stew.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Warm up with a comforting bowl of Creamy Spiced Red Lentil Stew, bursting with hearty red lentils and chickpeas in a richly spiced, creamy tomato base. This dish offers a satisfying blend of tangy diced tomatoes, aromatic spices, and a hint of coconut cream, finished with a dollop of creamy Greek yogurt and fresh spinach for a nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
34.2g
Fat
8.4g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

1/2 cup canned chickpeas (drained)

1/4 cup low-fat plain Greek yogurt

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1/4 medium onion

1 clove garlic

Spices: cumin, turmeric, paprika, salt, pepper

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    In a medium pot, heat a splash of water or low-calorie cooking spray. Sauté the finely chopped 1/4 medium onion and minced garlic until translucent and fragrant.

  • 3

    Add the red lentils, diced tomatoes, and vegetable broth to the pot.

  • 4

    Stir in 1/4 cup light coconut milk and add spices (1 tsp cumin, 1/2 tsp turmeric, 1/2 tsp paprika, a pinch of salt and pepper) to taste.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and cook for about 20 minutes until the lentils are tender, stirring occasionally.

  • 6

    Once the lentils are cooked, stir in 1/2 cup drained chickpeas and 1 cup fresh spinach, allowing the spinach to wilt.

  • 7

    Remove from heat, and serve hot with a dollop of 1/4 cup Greek yogurt on top for added creaminess.

  • 8

    Adjust seasoning if necessary and enjoy your nourishing Creamy Spiced Red Lentil Stew.