Lean Sausage Savory Tomato Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Savory Tomato Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Savory Tomato Ragu with Pasta

Enjoy a hearty and flavorful ragu featuring lean turkey sausage simmered in a vibrant tomato sauce. Paired with whole wheat pasta, this dish strikes a wonderful balance between savory, tangy, and earthy notes, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

488kcal
Protein
34.2g
Fat
20.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

5 Fresh Basil Leaves

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for about 5-7 minutes, letting the flavors meld.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the tomato and sausage sauce, tossing gently to coat evenly.

  • 7

    Garnish with fresh basil leaves and sprinkle nutritional yeast over the top.

  • 8

    Serve warm and enjoy this balanced, savory meal.

Lean Sausage Savory Tomato Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Savory Tomato Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Savory Tomato Ragu with Pasta

Enjoy a hearty and flavorful ragu featuring lean turkey sausage simmered in a vibrant tomato sauce. Paired with whole wheat pasta, this dish strikes a wonderful balance between savory, tangy, and earthy notes, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

488kcal
Protein
34.2g
Fat
20.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

5 Fresh Basil Leaves

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for about 5-7 minutes, letting the flavors meld.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the tomato and sausage sauce, tossing gently to coat evenly.

  • 7

    Garnish with fresh basil leaves and sprinkle nutritional yeast over the top.

  • 8

    Serve warm and enjoy this balanced, savory meal.