Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

Enjoy a hearty hash combining tender sweet potato cubes, colorful bell pepper, and onions sautéed to perfection. Paired with fluffy scrambled eggs (made with whole eggs and egg whites) and savory lean chicken sausage, this dish is bursting with a blend of textures and flavors perfect for any meal.

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NUTRITION

447kcal
Protein
37.1g
Fat
19.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link (approx. 3 oz) Lean Chicken Sausage

2 Large Eggs

2 Egg Whites

1/2 Red Bell Pepper

1/4 Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper, and Smoked Paprika to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Chop the red bell pepper and onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 6-8 minutes until it starts to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet. Season with a pinch of salt, pepper, and smoked paprika, and continue to cook until all vegetables are tender, about 4-5 minutes.

  • 5

    While the vegetables are cooking, slice the lean chicken sausage into rounds and add them to the skillet. Sauté for an additional 3-4 minutes until heated through.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs over the vegetable and sausage mixture in the skillet. Allow the eggs to set slightly and then gently scramble them with the vegetables until cooked to your liking.

  • 7

    Fold in the spinach at the end, letting it wilt lightly from the residual heat.

  • 8

    Taste and adjust the seasonings if necessary, then serve your savory sweet potato hash warm.

Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Scrambled Eggs and Lean Chicken Sausage

Enjoy a hearty hash combining tender sweet potato cubes, colorful bell pepper, and onions sautéed to perfection. Paired with fluffy scrambled eggs (made with whole eggs and egg whites) and savory lean chicken sausage, this dish is bursting with a blend of textures and flavors perfect for any meal.

NUTRITION

447kcal
Protein
37.1g
Fat
19.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link (approx. 3 oz) Lean Chicken Sausage

2 Large Eggs

2 Egg Whites

1/2 Red Bell Pepper

1/4 Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper, and Smoked Paprika to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Chop the red bell pepper and onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 6-8 minutes until it starts to soften.

  • 4

    Add the chopped bell pepper and onion to the skillet. Season with a pinch of salt, pepper, and smoked paprika, and continue to cook until all vegetables are tender, about 4-5 minutes.

  • 5

    While the vegetables are cooking, slice the lean chicken sausage into rounds and add them to the skillet. Sauté for an additional 3-4 minutes until heated through.

  • 6

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs over the vegetable and sausage mixture in the skillet. Allow the eggs to set slightly and then gently scramble them with the vegetables until cooked to your liking.

  • 7

    Fold in the spinach at the end, letting it wilt lightly from the residual heat.

  • 8

    Taste and adjust the seasonings if necessary, then serve your savory sweet potato hash warm.