Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet satisfying dish featuring tender roasted chicken infused with fresh lemon and herbs, perfectly paired with a serving of fluffy brown rice. This balanced meal brings together zesty flavors and nourishing ingredients for a delightful dinner.

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NUTRITION

355kcal
Protein
38.8g
Fat
9.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

100 grams cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1/4 medium Lemon (juiced)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, finely chopped rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and golden.

  • 5

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once both components are ready, serve the roasted chicken sliced over a bed of fluffy brown rice.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your flavorful, balanced dinner.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet satisfying dish featuring tender roasted chicken infused with fresh lemon and herbs, perfectly paired with a serving of fluffy brown rice. This balanced meal brings together zesty flavors and nourishing ingredients for a delightful dinner.

NUTRITION

355kcal
Protein
38.8g
Fat
9.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

100 grams cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1/4 medium Lemon (juiced)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, finely chopped rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and golden.

  • 5

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once both components are ready, serve the roasted chicken sliced over a bed of fluffy brown rice.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your flavorful, balanced dinner.