Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap filled with a creamy spread of hummus, succulent grilled tofu, crisp edamame, and a medley of fresh vegetables. Each bite delivers a harmonious balance of textures and flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

530kcal
Protein
31g
Fat
20g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

150g grilled tofu

1/2 cup shelled edamame (75g)

Mixed veggies (spinach, carrots, cucumber, red bell pepper - approx 100g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean, flat surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Place the grilled tofu strips in the center of the wrap.

  • 4

    Add the steamed shelled edamame and arrange the mixed veggies on top.

  • 5

    Fold in the edges of the tortilla and roll tightly to form a wrap.

  • 6

    Slice the wrap in half and serve immediately, or pack for a nutritious meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap filled with a creamy spread of hummus, succulent grilled tofu, crisp edamame, and a medley of fresh vegetables. Each bite delivers a harmonious balance of textures and flavors, perfect for a nutritious and satisfying meal.

NUTRITION

530kcal
Protein
31g
Fat
20g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

150g grilled tofu

1/2 cup shelled edamame (75g)

Mixed veggies (spinach, carrots, cucumber, red bell pepper - approx 100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean, flat surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Place the grilled tofu strips in the center of the wrap.

  • 4

    Add the steamed shelled edamame and arrange the mixed veggies on top.

  • 5

    Fold in the edges of the tortilla and roll tightly to form a wrap.

  • 6

    Slice the wrap in half and serve immediately, or pack for a nutritious meal on the go.