Name: Lean Turkey Bolognese with Whole Wheat Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup dry Whole Wheat Penne; 1/2 cup Canned Diced Tomatoes; 1 tsp Olive Oil; 1/4 medium Yellow Onion; 1 Garlic Clove; 1/2 tsp Dried Basil; 1/2 tsp Dried Oregano; Salt and Black Pepper to taste

Lean Turkey Bolognese with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Penne

A hearty and lean twist on a classic Italian favorite, featuring savory ground turkey simmered in a rich tomato sauce with aromatic garlic, onion, and herbs, served atop perfectly cooked whole wheat penne for a satisfying, nutritious meal.

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NUTRITION

Protein

38.2g

Fat

15g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup dry Whole Wheat Penne

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Bring a pot of water to boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.
2
Heat olive oil in a skillet over medium heat. Add the finely chopped yellow onion and sauté until translucent.
3
Add the minced garlic to the skillet and sauté briefly until fragrant.
4
Stir in the lean ground turkey, breaking it apart, and cook until it is browned and cooked through.
5
Mix in the canned diced tomatoes along with the dried basil and oregano. Season with salt and black pepper.
6
Allow the sauce to simmer for about 8-10 minutes for flavors to meld.
7
Serve the turkey Bolognese sauce over the cooked penne. Enjoy while warm!