Name: Savory Garlic Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Sirloin; 2 cups chopped Broccoli; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon grated Fresh Ginger (optional)

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

A quick and flavorful stir-fry featuring lean beef and crunchy broccoli tossed in a garlic-infused soy sauce. This dish delivers a satisfying balance of savory umami notes and the crisp freshness of vegetables, perfect for any meal of the day.

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NUTRITION

Protein

36.1g

Fat

15.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

2 cups chopped Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger (optional)

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Wash and chop the broccoli into bite-sized florets.
3
Mince the garlic and grate the ginger if using.
4
Heat a teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.
5
Add the sliced beef and stir-fry for 2-3 minutes until it begins to brown.
6
Toss in the minced garlic (and grated ginger if using) and continue to stir-fry for another 1 minute until aromatic.
7
Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.
8
Drizzle the low-sodium soy sauce over the mixture and stir well, cooking for an extra minute to blend the flavors.
9
Serve immediately, enjoying the savory garlic beef paired with crispy broccoli.