Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun spices paired with a perfectly blackened catfish fillet, served alongside crisp roasted asparagus. This dish delivers a delightful balance of spice, crunch, and freshness, making it a satisfying choice for any meal time.

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NUTRITION

319kcal
Protein
33.5g
Fat
18.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Fresh Asparagus

2 teaspoons Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the catfish fillet and the asparagus. Trim the woody ends of the asparagus.

  • 3

    In a small bowl, combine the Cajun seasoning with 1 teaspoon of olive oil. Rub this mixture evenly over the catfish fillet.

  • 4

    Place the seasoned catfish on one side of the baking sheet. Toss the asparagus with the remaining olive oil, and season lightly with salt and pepper if desired.

  • 5

    Place the baking sheet in the preheated oven. Roast for 12-15 minutes, or until the catfish is cooked through and flakes easily with a fork and the asparagus is tender with slight crisp edges.

  • 6

    Plate the catfish alongside the roasted asparagus and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun spices paired with a perfectly blackened catfish fillet, served alongside crisp roasted asparagus. This dish delivers a delightful balance of spice, crunch, and freshness, making it a satisfying choice for any meal time.

NUTRITION

319kcal
Protein
33.5g
Fat
18.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Fresh Asparagus

2 teaspoons Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the catfish fillet and the asparagus. Trim the woody ends of the asparagus.

  • 3

    In a small bowl, combine the Cajun seasoning with 1 teaspoon of olive oil. Rub this mixture evenly over the catfish fillet.

  • 4

    Place the seasoned catfish on one side of the baking sheet. Toss the asparagus with the remaining olive oil, and season lightly with salt and pepper if desired.

  • 5

    Place the baking sheet in the preheated oven. Roast for 12-15 minutes, or until the catfish is cooked through and flakes easily with a fork and the asparagus is tender with slight crisp edges.

  • 6

    Plate the catfish alongside the roasted asparagus and serve immediately.