Tender Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Beef and Crispy Broccoli Rice Bowl

Savor a bowl of tender lean beef infused with garlic, paired with crisped broccoli and a bed of nutty brown rice, lifted by a touch of egg white protein and a drizzle of sesame oil. This well-balanced bowl offers a delightful mix of textures and flavors perfect for a nourishing dinner.

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NUTRITION

448kcal
Protein
37.7g
Fat
18.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup cooked Brown Rice

2 Egg Whites

2 Garlic Cloves

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the garlic cloves.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, black pepper, and salt to create a quick marinade.

  • 3

    Marinate the beef slices for about 10 minutes while you prepare other ingredients.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Sauté the beef quickly until browned and just cooked through, about 2-3 minutes per side. Transfer the beef to a plate.

  • 5

    In the same skillet, add the remaining sesame oil and toss in the chopped broccoli. Sauté until the edges become crispy and the broccoli is tender, approximately 4-5 minutes.

  • 6

    Push the broccoli to the side of the skillet and pour in the egg whites. Allow them to gently scramble until set, mixing with the broccoli once cooked.

  • 7

    Warm the cooked brown rice if needed, then assemble the bowl by placing the rice at the base. Top with the crispy broccoli and scrambled egg whites, then layer the garlic beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Beef and Crispy Broccoli Rice Bowl

Savor a bowl of tender lean beef infused with garlic, paired with crisped broccoli and a bed of nutty brown rice, lifted by a touch of egg white protein and a drizzle of sesame oil. This well-balanced bowl offers a delightful mix of textures and flavors perfect for a nourishing dinner.

NUTRITION

448kcal
Protein
37.7g
Fat
18.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup cooked Brown Rice

2 Egg Whites

2 Garlic Cloves

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the garlic cloves.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, black pepper, and salt to create a quick marinade.

  • 3

    Marinate the beef slices for about 10 minutes while you prepare other ingredients.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Sauté the beef quickly until browned and just cooked through, about 2-3 minutes per side. Transfer the beef to a plate.

  • 5

    In the same skillet, add the remaining sesame oil and toss in the chopped broccoli. Sauté until the edges become crispy and the broccoli is tender, approximately 4-5 minutes.

  • 6

    Push the broccoli to the side of the skillet and pour in the egg whites. Allow them to gently scramble until set, mixing with the broccoli once cooked.

  • 7

    Warm the cooked brown rice if needed, then assemble the bowl by placing the rice at the base. Top with the crispy broccoli and scrambled egg whites, then layer the garlic beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.