Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a light serving of quinoa and tender steamed broccoli. Finished with a drizzle of olive oil and creamy avocado, this balanced meal provides a satisfying combination of protein, healthy fats, and complex carbohydrates.

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NUTRITION

413kcal
Protein
43g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1/4 cup cooked Quinoa (~43g)

1/2 cup steamed Broccoli (~78g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices for a simple yet flavorful marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a couple of minutes.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it according to package instructions or by warming leftover cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 6

    Plate the quinoa as a base and arrange the sliced grilled chicken breast on top along with the steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and chicken, then gently add slices or cubes of avocado.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with a light serving of quinoa and tender steamed broccoli. Finished with a drizzle of olive oil and creamy avocado, this balanced meal provides a satisfying combination of protein, healthy fats, and complex carbohydrates.

NUTRITION

413kcal
Protein
43g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1/4 cup cooked Quinoa (~43g)

1/2 cup steamed Broccoli (~78g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices for a simple yet flavorful marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a couple of minutes.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it according to package instructions or by warming leftover cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 6

    Plate the quinoa as a base and arrange the sliced grilled chicken breast on top along with the steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and chicken, then gently add slices or cubes of avocado.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.