YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Cottage Cheese
A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach, a hint of red bell pepper, and creamy low‐fat cottage cheese, all enhanced by a drizzle of olive oil and a touch of avocado for creaminess. A balanced, nutrient-packed start to your day!
INGREDIENTS
1 cup Egg Whites (243g)
1 cup Fresh Spinach (30g)
1/4 cup Low-Fat Cottage Cheese (57g)
2.5 teaspoons Extra Virgin Olive Oil
1/4 cup chopped Red Bell Pepper (38g)
1/4 medium Avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.
Add the fresh spinach and cook until just wilted, about 1 minute.
Pour in the egg whites and gently stir, allowing them to begin setting.
Once the egg whites start to firm up, mix in the low-fat cottage cheese, stirring gently to combine.
Remove from heat once the scramble is fully cooked but still moist.
Plate the scramble and top with avocado slices or gently mix in the quarter avocado for added creaminess.
Serve immediately and enjoy your nutrient-packed breakfast!